If you want the best possible smile, you’ll need to make sure that you are practicing the best possible techniques for keeping your smile free of debris and harmful acids. Not only should you be improving your oral hygiene care by brushing and flossing, but you will need to make sure that you’re improving your day-to-day lifestyle by avoiding unhealthy habits and eating right.
Your diet can play a key role in your health care. This is because the foods and drinks you consume can contribute to dental erosion and tooth decay. Furthermore, they can increase your risk of dental failure as well as poor physical health. Always make sure that you are implementing effective oral health care methods, such as brushing twice a day and flossing once a day. These simple habits help ensure that all debris and harmful acids are cleaned out of your mouth.
It could be tremendously beneficial for your smile to limit snacking between meals, as this can contribute to tooth decay. Harmful acidic foods can be a much greater risk to your mouth if they are not a part of larger meals. This is due to the fact that larger meals can help neutralize the acids therein. Because acidic foods will damage your teeth, using a cleaning product after eating can be highly beneficial. However, brushing with toothpaste can be too abrasive to your teeth, as they are extra sensitive after meals. Instead, try supplementary cleaning tools, such as mouthwash or chewing gum, to wash away debris and acids in your mouth.
To revitalize your smile with optimal oral health care, you are welcome to schedule a visit with our dentist in Tucson, Arizona. You can schedule your appointment with Dr. Lawrence Gerhart and our team by contacting our office at 520-326-5442. We would be glad to take care of any oral health care needs you may have.